Tuesday, February 23, 2010
Women Should Drink Beer
Yes you read the title right. Women really should drink beer. A study in the February issue of the Journal of Food and Agriculture tells about how the silicon in beer can promote bone health. In beer silicon is present in the form of orthosilicic acid (OSA). Scientist have long known that OSA is important for building bone and connective tissue. Of the OSA in beer 50% of it can be used by the human body and its also known that OSA is present in bananas but the human body can only use 5% of it. There was a wide range of silicon in the 100 beers sampled in the study but there was an over all average of 30mg/L of silicon in beer. Humans naturally take in 20-50mg a day from overall consumption. Drinking two beers could achieve that daily amount but taking more in can definitely do the body no harm.
So now we have that information on silicon in beer, but why should women drink beer? Well as women age its also well known that their bone health decreases after menopause, making it easier for bones to break and fracture. We know this as osteoporosis. Sure men are capable of acquiring osteoporosis, but it's seen more in women. There have been studies before this one on beer and silicon on women and healthy women and it focused on 1700 women tested for bone health. In that study they looked at bone health in the each woman's hands. What was found was that the women who enjoyed a cold one had thicker and better bone health in their hands.
Having these two studies should tell women that beer is good not only to drink but could possibly fight the onset of osteoporosis in their future. So those of age women out there go and enjoy a nice cold one for bone health!
*Resources to come*